In One-on-One Sessions, Jacqui can engage you in a holistic life assessment to determine what areas in your life feel out of balance. Art Therapy promotes a greater sense of holistic wellbeing and mindfulness. Feeling pressured by a hectic world, try Art Therapy – It is a great way to express your emotions without words, process complex feelings, find focus and relief. All you need is to have a willingness to experiment. Since the focus is on the process and not the final product, art therapy is not about becoming a great artist but finding meaning and connections to your life.
In Group workshops, Jacqui, will facilitate your sense of wellbeing through collaborative experiences. By sharing with others, our sense of fun is increased, new discoveries are made, promoting self-awareness and wellbeing in a safe and supportive environment. Group workshops are great team builders and an effective tool for self-esteem.